Free Introduction to Tai Chi Class - Tuesday, March 19th, 2:45pm, Sedgefield Elementary School. Tai Chi instructor, Marti Lillich, will lead us.

Wear comfortable clothing and flat shoes. No mat needed.

Tai Chi is described as “meditation in motion”, a slow motion exercise while focusing on your bodily sensations. Muscles are relaxed and joints are neither fully extended or bent. Connective tissues are not stretched. This mind/body practice, which originated in China, has value in treating or preventing many health problems. All fitness levels can participate to help maintain strength, flexibility, and balance.

Text or email Donna Church to register for the class.